NYC Prenatal Yoga Classes

Prenatal yoga promotes physical fitness, relaxation and a sense of well being.  Feeling the connection between your body, breath, mind and baby can help you be more present and this focus can assist your labor as well.   I offer both private sessions in your home and group prenatal yoga classes throughout the NYC metro area. 

 NYC Prenatal Yoga Classes

Private NYC Prenatal Yoga Classes

I will come to your home with yoga mats, blocks, blankets, pillows and straps. With guided movements and the power of your breath, you will strengthen and stretch.  The class is fun and meditative.  We end the session by you connecting inward with your baby and relaxing.

The class is 1 hour and the cost is $150.

"Janet was exceptional; she offered the balance between physical activity, mental preparedness and a safe and regular place to check in as the weeks went by."

Group NYC Prenatal Yoga Classes

My group classes are on Wednesdays from 5:30-7pm at Mt. Sinai West (formerly Roosevelt Hospital) 1000 Tenth Ave. between 58th and 59th Street 11th Floor. Call Mt. Sinai West at 212-523-6222 to register.  

The cost is $20 per class and people pay monthly.

I don’t know how often she hears it, but she does a true service to expectant mommies because of who she is: she is comforting, strong, informed. From the little things she does like setting out the mats and blocks to the careful advice she offers to take care of ourselves to her knowledge about St Luke’s, she made the difference. I can’t think of a better person to teach the class.

The class was always clean, organized, the amount of time so very precious every week, and the yoga exercises were critical to my overall health, I feel. I’ve been to other prenatal yoga classes offered in the area and this one was in a category of its own.
— Jessica