NYC Prenatal Yoga Classes
Prenatal yoga promotes physical fitness, relaxation and a sense of well being. Feeling the connection between your body, breath, mind and baby can help you be more present and this focus can assist your labor as well. I offer both private sessions in your home and group prenatal yoga classes throughout the NYC metro area.
Private NYC Prenatal Yoga Classes
I will come to your home with yoga mats, blocks, blankets, pillows and straps. With guided movements and the power of your breath, you will strengthen and stretch. The class is fun and meditative. We end the session by you connecting inward with your baby and relaxing.
The class is 1 hour and the cost is $150.
"Janet was exceptional; she offered the balance between physical activity, mental preparedness and a safe and regular place to check in as the weeks went by."
Group NYC Prenatal Yoga Classes
My group classes are on Wednesdays from 5:30-7pm at Mt. Sinai West (formerly Roosevelt Hospital) 1000 Tenth Ave. between 58th and 59th Street 11th Floor. Call Mt. Sinai West at 212-523-6222 to register.
The cost is $20 per class and people pay monthly.